Yoga for Calm, Balance and Resilient Strength

Hi I’m Lyndsey, a yoga teacher offering both Yin and Vinyasa practices. I am deeply passionate about using movement as a way to slow down, reconnect and feel more at home in your body. As a busy working mum, I understand how hard it can be to make time for yourself. Yoga has been a supportive part of my life for over fifteen years and I love sharing these practices with others.

Through both stillness and flowing movement, I guide students towards a sense of calm, balance and resilient strength. My intention is to create a space where you can breathe deeply, move with awareness and leave feeling grounded, nourished and empowered.

• My classes always combine:

  • Mindful movement,

  • Breath awareness

  • Moments of rest to support

Wether you are completely new to yoga or deepening an existing practice, you are welcome.