Yin Yoga

I teach Functional Yin Yoga as a slow meditative bodywork practice. Poses are held for longer periods to create deep stretching through connective tissues.

Through stillness and attention to sensation, we gently build resilience within the nervous system while deepening connection to the body.

Vinyasa Yoga

A dynamic flowing practice linking breath with movement.

Classes focus on mindful movement while building strength, balance and resilience.

Beach Yoga

Outdoor yoga by the sea. Weather permitting.

A grounding, fresh-air practice to connect with breath, body and nature.

Workshops

Seasonal and themed sessions with space to slow down, explore, and reconnect.

Workshops may include a combination of Yin Yoga, Vinyasa Yoga, Restorative Yoga, breath-work, journalling, meditation and sound practices.

Private Sessions

1:1 or small-group yoga tailored to your individual needs.

Ideal for beginners, building confidence, working towards specific goals or receiving more personalised support.

Staff Wellbeing

Yoga and mindfulness sessions for workplaces designed to help teams pause, reset and recharge.

Supporting team wellbeing through stress reduction, confidence building, and connection.

Thanks Lyndsey for a fabulous evening. Our second session was as amazing as our first. Taking time to connect and restore is so important in General Practice. So great to have this space. Everyone is looking forward to our next session.

Finola, GP-Workplace Wellbeing Session